BANGERS AND CAULIFLOWER MASH - Ketogenic Recipe

BANGERS AND CAULIFLOWER MASH

Yield: 4 Servings
Requirements:
  • 8 Italian sausage links
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1½ cups sliced onions
  • 1 cup beef stock
  • 2 tablespoons sherry (optional)
  • ¼ cup heavy (whipping) cream
  • Cauliflower Mash for serving
  • Directions:
    1. Brown the sausages on all sides in a large skillet over high heat. Should take around 5 to 7 minutes. While cooking, add salt and pepper to taste. Once done, transfer to a plate and set aside.
    2. In the same large skillet, over medium-high heat, heat the olive oil and butter for around 1 minute. Put in the onions and cook until they brown. Should take about 7 minutes.
    3. Put in the beef stock and sherry (if using) to the skillet with inions. Stir to combine and bring to a boil and cook to reduce the liquid. Should take about 4 minutes.
    4. Reduce the heat to medium and add the heavy cream to the onion mixture and cook for another 2 to 3 minutes.
    5. Return the sausages and any accumulated juices to the skillet and cook for 1 minute.
    6. Plate two sausages with a serving of Cauliflower Mash per person.

    Nutritional Info
    Fats
    52.3g
    Carbs
    105g
    Fiber
    2.9g
    Protein
    17.8g

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