(Per Serving) Calories
308 / Carbs 36g / Protein 23g / Fat 8g
An excellent
post-workout smoothie, you can’t go wrong with the classic combination of
chocolate and banana. Simple to make, this rich and creamy protein shake is
also a great option for breakfast on-the-go.
|
Serves 1
Prep Time 3 mins
Cook Time 0 mins
INGREDIENTS
250ml (1 cup) Almond Chocolate
25g (3/4oz) Chocolate Vegan
Protein Powder
1/2 tbsp Vegan Cocoa Powder 1/2
tbsp Flaxseeds
½ Medium Banana
(peeled)
A Handful of Ice Cubes
|
HOW
TO COOK IT
Place all the ingredients into a
blender and blend.
Note: This drink is always best
served cold. If not drunk straight away, give the drink a good shake before
consuming
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DIETICIAN’S NOTES
Consuming protein post-workout benefits muscle
recovery. A protein shake is a convenient and tasty option and provides the
recommended 25-30 grams of protein.
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