(Per Serving) Calories
303 / Carbs 41g / Protein 10g / Fat 11g
(Per Serving) Calories
303 / Carbs 41g / Protein 10g / Fat 11g This fruity chia pudding is perfect for
a healthy breakfast or a snack. Pomegranate seeds are packed with antioxidants.
Add coconut and cinnamon for extra flavour.
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Serves 2
Prep Time 4 mins
Fridge Time 20 mins
INGREDIENTS
4 tbsp Chia Seed
½ tsp Ground Cinnamon Vanilla
Extract
(a couple of drops)
125ml (½cup) Coconut Milk
60g (2oz) Porridge Oats 80g (2
3/4oz) Raspberries 2 tsp Desiccated Coconut 50g (1 3/4oz) Pomegranate
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HOW
TO COOK IT
Add the chia seeds, cinnamon,
vanilla extract and coconut milk into a mixing bowl. Stir it together and
place in the fridge for 20 minutes to set. Once set, remove from the fridge.
Add the oats to a glass cup. Then
layer the ingredients as follows. Raspberries, chia seed mixtures, desiccated
coconut and finish with the pomegranates.
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DIETICIAN’S NOTES
Chia seeds and oats are both a great source of
fibre. Eating fibre rich foods is a great habit, as high fibre diets have been
linked with a lower risk of heart disease, diabetes and bowel cancer. Top
with extra fruit to score one of your 5-A-DAY.
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