Raspberry & Pomegranate Chia Seed Pudding - Keto Vegan Recipe


(Per Serving) Calories 303 / Carbs 41g / Protein 10g / Fat 11g
(Per Serving) Calories 303 / Carbs 41g / Protein 10g / Fat 11g This fruity chia pudding is perfect for a healthy breakfast or a snack. Pomegranate seeds are packed with antioxidants. Add coconut and cinnamon for extra flavour.
Serves 2
Prep Time 4 mins
Fridge Time 20 mins
INGREDIENTS
4 tbsp Chia Seed
½ tsp Ground Cinnamon Vanilla Extract
(a couple of drops)
125ml (½cup) Coconut Milk
60g (2oz) Porridge Oats 80g (2 3/4oz) Raspberries 2 tsp Desiccated Coconut 50g (1 3/4oz) Pomegranate
HOW TO COOK IT
Add the chia seeds, cinnamon, vanilla extract and coconut milk into a mixing bowl. Stir it together and place in the fridge for 20 minutes to set. Once set, remove from the fridge.

Add the oats to a glass cup. Then layer the ingredients as follows. Raspberries, chia seed mixtures, desiccated coconut and finish with the pomegranates.
DIETICIAN’S NOTES
Chia seeds and oats are both a great source of fibre. Eating fibre rich foods is a great habit, as high fibre diets have been linked with a lower risk of heart disease, diabetes and bowel cancer. Top with  extra fruit to score one of your 5-A-DAY.


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